The Foundation
Manifest with your body, not just your thoughts.
If your nervous system is stuck in survival mode, manifestation becomes almost impossible. That’s where this book comes in.
Inside, you’ll use the proven 33x3 method to rewire your subconscious, paired with rhythm, color, breath, and presence—tools that speak your body’s native language. Each affirmation is designed to shift your internal state so you can move from burnout to breakthrough, fear to flow, scarcity to self-trust.
Why This Book Is Different:
Nervous System Regulation Meets Manifestation
Based on polyvagal theory, breathwork, and trauma-informed techniques that calm your body and prepare it for expansion.Coloring for Calm
Activates theta brainwaves to quiet your fear response and boost serotonin—making this a healing, creative ritual.33x3 Affirmation Practice
A method rooted in cognitive psychology, helping you rewrite limiting beliefs by strengthening new neural pathways.
Dope Manifestations is your bridge between wanting more and feeling safe enough to receive it.
Manifest with your body, not just your thoughts.
If your nervous system is stuck in survival mode, manifestation becomes almost impossible. That’s where this book comes in.
Inside, you’ll use the proven 33x3 method to rewire your subconscious, paired with rhythm, color, breath, and presence—tools that speak your body’s native language. Each affirmation is designed to shift your internal state so you can move from burnout to breakthrough, fear to flow, scarcity to self-trust.
Why This Book Is Different:
Nervous System Regulation Meets Manifestation
Based on polyvagal theory, breathwork, and trauma-informed techniques that calm your body and prepare it for expansion.Coloring for Calm
Activates theta brainwaves to quiet your fear response and boost serotonin—making this a healing, creative ritual.33x3 Affirmation Practice
A method rooted in cognitive psychology, helping you rewrite limiting beliefs by strengthening new neural pathways.
Dope Manifestations is your bridge between wanting more and feeling safe enough to receive it.